At Nurva, our Yoga & Counselling Hub blends the wisdom of Ayurveda with the transformative power of yoga and mindful guidance. We create a safe, nurturing space where individuals can restore balance, strengthen the body, and find emotional clarity.
Our expert yoga instructors guide you through therapeutic yoga practices—from gentle asanas that enhance flexibility and circulation to pranayama techniques that calm the nervous system and improve vitality. These sessions are tailored for all stages of life, whether you’re recovering postpartum, managing stress, or seeking overall wellbeing.
Alongside yoga, our Ayurvedic counselling sessions help you navigate life’s transitions—be it emotional challenges, lifestyle changes, or women’s health concerns. With personalized guidance rooted in dosha balance, we empower you to cultivate mental strength, resilience, and inner peace.
Every session at Nurva is designed not just as therapy, but as a journey of self-discovery and healing, honoring the deep connection between mind, body, and spirit.
Every session is tailored to your body type, health goals, and life stage for safe and effective practice.
Practical tools and Ayurvedic insights to build healthier daily routines and lasting inner balance.
Our sessions are open to everyone—beginners, experienced practitioners, new mothers, and those seeking stress relief or holistic wellbeing.
Yes, every session is tailored to your body type, health condition, and goals. We focus on safe, effective practices suitable for each individual.
Absolutely. We provide specialized yoga and counselling for postnatal recovery, menstrual health, fertility, and emotional wellness.
Counselling blends Ayurvedic lifestyle guidance, stress management techniques, and emotional support to help you handle daily challenges and transitions.
Not at all! Our expert trainers guide you step by step, making yoga accessible even for complete beginners.
Yes, yoga and counselling perfectly complement our Ayurvedic therapies, enhancing physical healing, emotional balance, and long-term wellbeing.
We recommend regular practice—2 to 3 times a week—for the best results, but schedules can be adjusted to your needs.
Sustaining Wellness, Cultivating Peace – Your Journey to Holistic Healing Begins Here.
Purayil Arcade, Pazhamparamba, Airport road - Pannicode, Mukkam, Kozhikode
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